We’re a diverse group of runners who run most Saturday mornings and would love for you to join us! We have a range of ages, paces, and athletic abilities and backgrounds, but we enjoy running as part of a group.
This group was born on Saturday, August 3, 2024, after Pacers Running Store cancelled the Saturday morning long runs. These runs began nearly 18 years ago by kind people with a love for running and running with other people. In order to keep that same love of running with others alive, the NoVA Rogue Runners were born.
Saturday Long Run on 8/1/2026 -- 7 a.m. start at Daingerfield
7AM from Daingerfield Island Marina! This week, we are running the Alexandria Mitten! We park in the gravel parking lot, follow the road to the right. Base course is 10 miles, with 2, 3.5, 6.5 and 7.9 mile options. See directions below.
Please be sure to bring your own nutrition and hydration. We will run past some water fountains but we cannot guarantee they will be working.
10-Mile Course Directions:
– NORTH from Daingerfield Marina along the Mt. Vernon Trail
– Take the branch for Four Mile Run under the GW Parkway and Route 1.
– Follow Four Mile Run to Mt. Vernon Ave.
– LEFT onto Mt. Vernon Ave
– RIGHT onto Russell Rd
– RIGHT onto Braddock Rd
– LEFT onto Kenwood Ave
– LEFT onto King St
– Follow King back into Old Town
– LEFT onto Union,& north along the waterfront back to Daingerfield
Turn Around Options:
2 Miles: On Four Mile Run Trail, turn around at the stairs up to Potomac Ave and head back
3.5 Miles: From Four Mile Run Trail, take the stairs up to Potomac Ave, follow to south to Monroe Bridge, LEFT across bridge, LEFT on Slaters Lane across Washington, LEFT on Mt Vernon Trail, NORTH back to Daingerfield.
6.5 Miles: Follow Mt Vernon Ave to Braddock, LEFT on Braddock to West, QUICK LEFT on West and IMMEDIATE RIGHT on Wythe to Oronoco Bay Park, NORTH on the Mt Vernon Trail back to Daingerfield.
7.9 Miles: Follow Russell Road to King Street, LEFT on King Street to Union, LEFT on Union to Oronoco Bay Park, NORTH on the MT Vernon Trail back to Daingerfield.
Add on miles: Run north on MVT from mile marker 12
2 Miles: Turn around at Mile Marker 13
4 Miles: Turn around at Mile Marker 14
6 Miles: Turn around at Mile Marker 15
8 Miles: Turn around at Mile Marker 16
10 Miles: Turn around at Mile Marker 17
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